Chair Pose, or Utkatasana, is a great pose for strengthening your thighs, ankles, calves, and spine. Utkata means powerful, or fierce, but sometimes we don't...

Wanderlust or Bust Headed to Snowshoe for our first Wanderlust Festival! Close your eyes for a moment…picture lush green mountains, beautiful lakes, warm weather and the...

Today Allison, Team Gurus Ambassador, breaks down each pose involved in a Sun Salutation on Roots, our new cork yoga mat. Allison is a Strala Yoga...

Its been about a year and a half since we launched Gurus and we thought it was about time for a new website and a...