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Taking a Seat: Chair Pose
Chair Pose, or Utkatasana, is a great pose for strengthening your thighs, ankles, calves, and spine. Utkata means powerful, or fierce, but sometimes we don't...
Here Comes the Sun: Sun Salutation 101
Today Allison, Team Gurus Ambassador, breaks down each pose involved in a Sun Salutation on Roots, our new cork yoga mat. Allison is a Strala Yoga...