Hey Yogi!
These exercises are perfect to help strengthen you on your way to becoming a better and stronger yogi. The best thing about these exercises as well is they can easily be done while watching your favorite show or listening to your favorite tunes.
- Bridge Pose
- Leg raises
- Boat pose
- Downward dog ab crunches
We recommend starting off with at least 10 minutes a day and don't stress if you can't complete the full range of motion. Consistency is what is important here.
Namaste.
P.S. Remember 'VIP25' is still valid for the next few days for 25% off anything you like at Gurus.
