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A Few Helpful Exercises For Yogis

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A post shared by Doriane leibel / Yoga teacher (@dorianeleibel)

Hey Yogi!

These exercises are perfect to help strengthen you on your way to becoming a better and stronger yogi. The best thing about these exercises as well is they can easily be done while watching your favorite show or listening to your favorite tunes.

  • Bridge Pose 
  • Leg raises
  • Boat pose
  • Downward dog ab crunches

We recommend starting off with at least 10 minutes a day and don't stress if you can't complete the full range of motion. Consistency is what is important here.

Namaste.

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