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Join Gurus and Become an Ambassador

By Maggie Franz

Gurus Ambassadors Inspiring the World One Post at a Time  While traveling the country and meeting with yogis and yoginis of all types, we have...

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Taking a Seat: Chair Pose

Prem Thomas By Prem Thomas

Chair Pose, or Utkatasana, is a great pose for strengthening your thighs, ankles, calves, and spine. Utkata means powerful, or fierce, but sometimes we don't...

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Here Comes the Sun: Sun Salutation 101

Prem Thomas By Prem Thomas

Today Allison, Team Gurus Ambassador, breaks down each pose involved in a Sun Salutation on Roots, our new cork yoga mat. Allison is a Strala Yoga...

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