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Taking a Seat: Chair Pose
Chair Pose, or Utkatasana, is a great pose for strengthening your thighs, ankles, calves, and spine. Utkata means powerful, or fierce, but sometimes we don't...
Chair Pose, or Utkatasana, is a great pose for strengthening your thighs, ankles, calves, and spine. Utkata means powerful, or fierce, but sometimes we don't...